Cirrhosis Of The Liver-Symptoms,Treatments,Stages,Causes

Cirrhosis Of The Liver Causes
Alcoholic liver disease :- Cirrhosis of the liver is synonymous with chronic alcoholism, but in fact, alcoholism is only one of the causes. Alcoholic cirrhosis usually develops after more than a decade of heavy drinking. Alcohol seems to injure the liver by blocking the normal metabolism of protein, fats, and carbohydrates.
Chronic hepatitis C :- The Hepatitis C virus ranks with alcohol as a major cause of chronic liver disease and cirrhosis in the United States. Infection with this virus causes inflammation of and low grade damage to the liver that over several decades can lead to cirrhosis.

Chronic hepatitis B and D :- The Hepatitis B virus is probably the most common cause of cirrhosis worldwide.Hepatitis B,like hepatitis C, causes liver inflammation and injury that over several decades can lead to cirrhosis.Hepatitis D is another virus that infects the liver, but only in people who already have hepatitis B.

Autoimmune hepatitis :- This disease appears to be caused by the immune system attacking the liver and causing inflammation, damage, and eventually scarring and cirrhosis.

Inherited diseases :- Alpha-1 antitrypsin deficiency, hemochromatosis, Wilson disease, galactosemia, and glycogen storage diseases are among the inherited diseases that interfere with the way the liver produces, processes, and stores enzymes, proteins, metals, and other substances the body needs to function properly.

Nonalcoholic steatohepatitis (NASH) :- In NASH, fat builds up in the liver and eventually causes scar tissue. This type of hepatitis appears to be associated with diabetes, protein malnutrition, obesity, coronary artery disease, and treatment with corticosteroid medications.

Blocked bile ducts :- When the ducts that carry bile out of the liver are blocked, bile backs up and damages liver tissue. In babies, blocked bile ducts are most commonly caused by biliary atresia, a disease in which the bile ducts are absent or injured. In adults, the most common cause is primary biliary cirrhosis, a disease in which the ducts become inflamed, blocked, and scarred. Secondary biliary cirrhosis can happen after gallbladder surgery if the ducts are inadvertently tied off or injured.

Drugs, toxins, and infections :- Severe reactions to prescription drugs, prolonged exposure to environmental toxins, the parasitic infection schistosomiasis, and repeated bouts of heart failure with liver congestion can all lead to cirrhosis.

Cirrhosis Of The Liver Symptoms :-

Many people with cirrhosis have no symptoms in the early stages of the disease. However, as scar tissue replaces healthy cells, liver function starts to fail and a person may experience the following symptoms:
(1) Exhaustion
(2) Fatigue
(3) Loss of appetite
(4) Nausea
(5) Weakness
(6) Weight loss
(7) Abdominal pain
(8) Spider-like blood vessels (spider angiomas) that develop on the skin

Cirrhosis Of The Liver Treatment :-

Liver damage from cirrhosis cannot be reversed, but treatment can stop or delay further progression and reduce complications. Treatment depends on the cause of cirrhosis and any complications a person is experiencing. For example, cirrhosis caused by alcohol abuse is treated by abstaining from alcohol. Treatment for hepatitis-related cirrhosis involves medications used to treat the different types of hepatitis, such as interferon for viral hepatitis and corticosteroids for autoimmune hepatitis. Cirrhosis caused by Wilson disease, in which copper builds up in organs, is treated with medications to remove the copper.

Health Tips Facts - Economy Class Syndrome Symptoms Exercises Treatment

For the past several years, Economy class syndrome has been all over the newspaper and TV headlines. In the economy class section of the aircraft, it is just something that happens to folks who are immobile for long times.

Economy Class Syndrome is a misnomer as it also occurs in first class and among flight attendants and even pilots also.DVT means deep vein thrombosis, where the blood pools in the deep veins of the legs and then clots. Sometimes these clots can break off and rush to the lungs or heart, causing problems like a pulmonary embolism or myocardial infarction, which are also known as a heart attacks.

When blood coagulates and slows down, particularly in the lower legs, after long periods of immobility when traveling which occurs after longer periods of 4 hours or more. About 3-5% of air travelers develop these clots. Usually painless, but they can cause pain and swelling.

Besides immobility, factors that cause DVT include dehydration, low humidity and low cabin pressure. While it is most common on planes it can occur during any type of travel.

Most common risk factors for Economy Class Syndrome are clotting factor abnormalities which are inherited, smoking (nicotine promotes blood clots), illness with cancer, dehydration and prolonged immobility.

With our Health Awareness and follow below describe Health Tips we can avoid this DVT,

(1) Get up and move about if practical. Besides, avoid sitting at window seating as window seat riders are a lot more expected to acquire DVT.

(2) Keep hydrated and avoid alcoholic beverage and caffeine uptake when journeying.

(3) Clothing compression socks. These continue pressure on the feet and push blood away of the feet and toward the heart and lungs.

(4) Stretching and motion your feet and legs even while seating.

Healthy Tips Talks – Get in Shape With P90X Effective Fitness System

P90X is a fantastic method in achieving the body type a person is seeking. Its program is planned for individual that want to lose weight and tone their body to perfection. Overweight Person may want to obtain a fit test for the P90X program; some people may not be ready for extensive workout at very first.12 exercises designed to give the body the effective maximum workout.

Now a day, P90X program easy to find and very cheap to purchase. There are various types of online sources available to this effective fitness system and from those some also offer 90-day money back guarantee. The P90X system designed very well for both (men and women) to fine tone their body and keep it perfect everyday of the year, designed to help a person achieve their desired body type from the comforts of home. With the person hard work out and completion of all the exercises and training, sure he/she will get positive result.

With the help of P90X program, an individual can get right out of bed and begin their workout without leaving the comforts of their home, may feel anxious about leaving for the gym; they may feel like their body is not good enough to workout at one of these locations, will begin having more energy and feeling fantastic.

Health Care Tips Facts - Juice Fasting, Juicing Benefits

What is Juice Fasting/ Juice Fasting Definition:-

Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.

Juice Fasting Facts Benefits Tips:-

Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.

Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.

You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.

Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.

Skin Care Tips Facts - Palmar Hyperhidrosis Symptoms Causes Treatments

What is Palmar Hyperhidrosis?

One of the most embarrassing things that could happen to you is for your palms to sweat excessively without you having any kind of control over it. Simple as it sounds, it is a condition which causes untold distress to those who are unlucky to suffer from it. This condition, in which sweat comes out excessively from the palms, is called Palmar Hyperhidrosis.

Hyperhidrosis Symptoms Signs:-

1. You experience your hands feeling clammy and perspire more than normal. Sometimes, it results to dripping sweat and it's very annoying when you have to shake somebody's hand.
2. The temperature of your palms compared to your other body parts are notably higher.
3. Your skin seems to peel when you excessively sweat. It's different from scaling but it's more close to exfoliating.
4. After the excessive sweating of palms, extreme dryness of palms is experienced.

Hyperhidrosis Causes Risk Factors:-

Generally, appearing for an exam or interview, meeting someone for the first time or going to school, college or office for the first time causes this condition. Most people just ignore and take no action it thinking it to be situational which will go away at the right time. Others may seek medical help and intervention.

Palmar Hyperhidrosis Home Herbal Treatment Remedies Cure Care:-

However ETS type of Hyperhidrosis treatment is expensive and may not be possible for everyone to afford. Iontophoresis requires regular weekly treatment for effectiveness. The best low budget option for people is to use natural hyperhidrosis treatment that works by correcting the over activity of the sympathetic nerve chain.

There is no medication specially designed to combat excessive sweating. However, anti-anxiety drugs are well known to stop excessive hand sweating. Keep in mind that this effect is not the intended purpose of anxiety medications and thus, should not be abused.
One of the most effective antiperspirants customized for sweaty hands is DrySol. Use these products to your discretion as they are not without side-effects. Common complains includes burning, itching, prickling, or tingling in the applied areas. Avoid making a habit out of using these products unless you have an important event that requires you hand to be sweat-free (exams, date, etc).

Health Care Tips & Benefits-Honey

Honey is a most assailable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues.

Weight Loss:-

Drink it and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person.

Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

It is nature’s energy booster, great immunity system builder, and natural remedy for some ailments.

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

Its natural fruit sugars play an important role in preventing fatigue during exercise.

The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

It has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

For Healthy Hair:-

For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder.

This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

For Curing Arthritis:-

A paste which should be made from one part honey and two parts of Luke warm water added with a small teaspoon of cinnamon powder.

Use of this paste, massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

For Dental Care:-

A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.

Cholesterol:-

Take two tablespoons of it, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

Cure Cold:-

For those who are suffering from common or severe colds, they should take one tablespoon of Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Curing Infertility:-

Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is week, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.


Immune System:-

The daily intake of it and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

Stomach Upset:-

It taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

Longevity:-

Ancient cultures used Tea made with it and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

Health Facts - Thyroid Gland & Home Remedies for Thyroid Gland Problems

Thyroid gland is a gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy.

Thyroid hormones are essential for the function of every cell in the body.

They help regulate growth and the rate of chemical reactions (metabolism) in the body.
Thyroid hormones also help children grow and develop.

The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones.
The two most important thyroid hormones are thyroxine(T4) and triiodothyronine(T3).

Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland.

Home Remedies for Thyroid Gland Problems:-

(1) Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
(2) L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
(3) Spirulina is very useful for maintaining the overall health.
(4) Vitamin B Complex: - It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
(5) Primrose Oil is an essential fatty that is important for proper thyroid function.
(6) Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
(7) Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
(8) Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
(9) Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
(10) Siberian Ginseng helps the adrenal and thymus glands, which help support thyroid health.This is very effective home remedy for thyroid gland.
(11) Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function.
(12) Mullein covers and protects tissues and reduces swelling in glands.
(13) Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
(14) Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
Increase your physical activity.
Continue to be cheerful and enjoy your life.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
(15) Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu.Seaweeds are very nourishing to the glands.

Health Care Tips & Benefits-Kidney Stones

Kidney stones are one of the most painful afflictions of the urinary system.

Main causes of kidney stones is a low liquid intake, and sufficient daily water consumption may lower the risk of kidney stones.

High levels of sodium and protein, specifically animal protein, and curiously enough cranberry concentrate tablets may increase the risk of kidney stones due to the oxalate content, a common component of kidney stones.

Evening Primrose Oil :-

Evening primrose oil is often associated with calming eczema and other skin irritations, and for helping women suffering from period pains and menopausal symptoms. It is also helpful to kidney stone sufferers, since it reduces the amount of calcium present in urine.

Aloe :-

Aloe gel (from the Aloe Vera plant) is very high in both citrate and tartrate, which means it is highly recommended at preventing kidney stone formation.

Potassium Citrate :-

The effects of potassium citrate on kidney stones and discovered that taken over a period of time, it can significantly reduce their formation.

Pumpkin Seeds :-

Pumpkin seeds are a great natural source of carbohydrates, amino acids and unsaturated fatty acids. They also contain Vitamin C, D, E, and K, plus nearly all of the B vitamins.

It is due to their phosphorus content however that they are highly recommended to people with bladder problems, and therefore those suffering from kidney stones.

Vitamin B6 :-

Taken in relatively small quantities, Vitamin B6 has great therapeutic value for kidney stone sufferers. For women in particular, it can significantly reduce the risk of forming kidney stones.

Rose Hip :-

Rose hip is very high in Vitamin C, E and K and is commonly taken to help prevent infections, particularly the common cold and flu. Rose hips can also be used as a preventative to kidney stones.

Magnesium :-

Magnesium has an interesting effect on calcium oxalate crystals – otherwise known as kidney stones - in that it decreases both their growth and initial formation. This means magnesium is highly recommended as a preventative for those suffering from kidney stones and also to help reduce the risk of a re-occurrence.

Glycosaminoglycans :-

Glycosaminoglycans (GAGs) have been demonstrated in tests to regulate the growth of crystals in the intestine.

Health Care Tips & Benefits-How to stay healthy and fit

Some simple and effective health care tips and that could redefine your concept of health to a greater extent.

(1) Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Do anything that moves your limbs as it is an effective fitness tool and a stress buster.
(2)Cut fat by avoiding fried foods, burgers and fatty meats. Opt for lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
(3) Smoking is injurious to health, so quit smoking to stay healthy. Thought for the day: Give up just one cigarette - the next one.
(4) Stay away from stress. Exercise, meditation and spending 30 minutes a day doing something you like will allow you to stay cool.
(5) Protect yourself from pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.
(6) Floss your teeth. People who floss their teeth are more health conscious than people who don't. So floss and be your body's boss.
(7) Avoid excessive drinking. As studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems like cancer.
(8) Have a positive outlook. There's a definite link between living well and having a cheerful outlook on life. You can't be unhappy when you're smiling or singing.
(9) A natural remedy for coughs is a teaspoon of honey with a pinch of ground black pepper 2-3 times a day.
(10) Beans are said to be rich in 'flavonoids' that help protect against heart disease and cancer. So don’t forget to eat your beans!
(11) According to a new study drinking tea over a long period-- long, green, or black--builds strong bones. Bone loss can start in the thirties, especially in women.
(12) To treat sunburn, take some leaves from an aloe plant and refrigerate them. After they have cooled, you can peel off the top layer of a leaf and apply the exposed gel directly to the sunburn.
(13) Practice laughing at yourself. You just can't help becoming more accepting of your own shortcomings, and that's a sure-fire stress-buster.
(14) Exercise is a powerful remedy against depression. The body's natural endorphins, elevated by a good workout, will naturally improve your mood.
(15) Avoid the use of alcohol, sedatives and antihistamines which cause a "loggy," drugged feeling. Eat less protein and fat in favor of fruits and vegetables.
(16) You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer.
(17) Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.
(18) Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
(19) Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
(20) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(21) Take a nutritious diet which is very important for both physical and mental health. Include lot of fresh fruits, vegetables and pulses.
(22) Take up a hobby besides your profession. It is a great way to relax and be happy. It relieves you of stress.
(23) Go for an early morning walk and enjoy the fresh air and the beautiful sunrise. It is a sure way to de-stress yourself.
(24) Listen to any music of your choice. It is a great way of relaxing.
(25) Massage is a great way to de-stress yourself. Have a massage with essential oil or a warm scented bath.
(26) Laughter is a great medicine. Watch a humorous movie which is a wonderful way to relax.
(27) Don't bottle up your emotions, share it with a trusted friend or write it in a piece of paper and tear it.
(28) Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
(29) A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
(30) Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
(31) A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
(32) Eat at least one good serving of uncooked food before every meal. You'll be pleased by how much weight you'll lose and how much better you'll feel.

Acne Scars-Acne Treatments & Home Remedies for Acne

Acne is one of the most common skin disorders that can cause damage to skin.

Its not only may disfigure skin, but it also affects the psychology of the sufferer.

Its that begins with plugged skin pores develops in stages.

Acne affects almost everybody at least for some part of their life.

It is common during adolescence though it affects many into late adulthood.

It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it.

Tips For Treating Acne Scar :-

(A) Avoid Scrubbing and Abrasives

Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

(B) Sun for Beautiful Skin

As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough.

(C) Avoid Extremely Cold Weather

If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit.

(D) Swimming Does Help

Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention.

(E) Think Clean

Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing.

Home Remedies Acne :-

Squeeze the juice out of fresh lemons or limes. Apply the juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

Mix sandalwood with a few drops of rosewater to make a paste. The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water.

This is an effective method of how to treat acne scar because of sandalwood’s soothing and cooling effect on the skin.

Slice up a tomato and place it over your face. Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes acne. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.

Olive oil does not only improve the taste of food, but can also improve the appearance of acne scars. Massage olive oil on the scarred skin. Olive oil has a moisturizing quality that softens the skin’s texture and reduces visibility of acne scars.

Honey is another natural moisturizer that can help in treating acne scars. You can use honey as a mask or orally take a specially formulated honey acne scar treatment.

To treat acne scars, use this mixture as a face mask: 1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.

A popular way of how to treat acne scar is to use a face mask made out of tomatoes and cucumbers. These two combined can greatly reduce the visibility of acne scars. Using a tomato and cucumber face mask also tightens the pores of the skin giving it a nice, even texture.

To get a quick relief from acne scars, rub some ice cubes in a pack on the affected area. This soothes the irritated skin and also shrinks the size of pores.

Fenugreek is an effective solution to how to treat acne scar. You can make a paste out of fenugreek leaves and use it as a face mask. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.

Saturate a cotton ball with a few drops of acne-fighting essential oil such as lavender oil. Apply it on acne scars at least two times a day.

Use cucumber juice or fresh cucumber paste as a face mask. Cucumber soothes inflammation, refreshes the skin, and heals acne scars.

Egg whites are a cheap yet effective way of how to treat acne scar. Dab some egg whites onto acne scars using a cotton ball and leave on overnight to prevent acne and treat acne scars.